There are a lot of things we like to do that help us feel human and enjoy our lives, and we know that an injury or illness is no reason for these things to stop. Your carer or personal assistant can support you with physical activities like going swimming or out for a walk. If you attend social groups, classes or a day centre, he or she can accompany you and offer support while you are there. They can even assist you on holiday, in the UK or abroad, to help you get the most out of the experience.